Meaning: According to the line of Samved 135 – the air in the dawn, i.e. before sunrise, is clean. Therefore, one must breathe this pure air by getting up early in the morning. With that the health remains stable and one earns wealth.
Message: There is every type of strangeness and abundance in the nature. There is no limit to joy and good health for us. Enjoying good health, all the living creatures, whether insects, birds or animals enjoy their lives. Drawing their requirements from water, air, light and food they enjoy the happiness of longevity.
God has put health in every particle of nature, in leaves, flowers, and fruits and in every drop of water. Every part of air every gulp of water, every particle of fruit, grains and vegetables, which we take in our breath, drink and food, is very health giving and strength giving for us. For all round development and strength Nature possesses every type of means.
Daily life begins by arising during the dawn only. All birds and animals get up in the dawn and giving up their laziness, join in their daily routine. There are many benefits in getting up early. The air at dawn is health giving and pollution free. It is also called ‘praan vayu’ or ‘veer vayu’ because it contributes to life and strength. By breathing in this fresh air, there is increase in strength, in the luster of the faced, the mind always remains cheerful and the intelligence becomes sharp and all the organs of the body remain disease free. By getting up early in the morning, the body feels fresh and energetic. Contrasting with this, those who remain sleeping after sunrise, their laziness and carelessness increases, they suffer from various types of diseases, they feel dull throughout the day and they cannot apply their mind in any work.
Dawn has been lovingly called ‘Usha Devi’ (the Goddess dawn) because of its benevolence like a mother. She gives generously with her hands health, intelligence, strength, and the blessing in longevity and all those get these, who get up at that pleasant time. Those who get up early they gain in life, those who sleep late, they lose in life. Man’s life starts at this pious time in the dawn only. The gentle breeze of this pure air fills every pore of the body with energetic freshness and stirs up enthusiasm in life’s creation, progress and development and the feeling arises in the mind to go ahead and do something for the world to see. The beautiful and pleasant atmosphere of the dawn, the singing of the birds and the play of the animals help greatly in awakening our inner vitality for a new life.
We should never keep away from this blessing of Nature. All birds and animals breathe this air in the dawn and never fall ill. Getting up at dawn is very useful to man for his health, mind, intelligence and soul. It stirs up vitality in the body.
Men wishing bodily, mental and spiritual progress must get up at four o’ clock in the morning, get out of the bed and come out into the open air
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Spiritual spirit comes from the very inner layer of our body. This is known as feeling of an individuals.