Focus on Your Breath

Concentration is the key to success. The student taking an exam but distracted by a popular song running through his head; the businessman trying to write an important contract; but worried over an argument that he had that morning with his wife; the judge distracted by the fact that a teenager to whose defense he is trying to listen bears  striking resemblance to his own son. All of these persons could tell us something of the disadvantages of poor focus.

A focused mind succeeds not only because it can solve problems with greater dispatch but also because problems have a way of somehow vanishing before its focused energies, without even requiring to be solved. A focused mind often attracts opportunities for success that to less focused (and therefore less successful) individuals appear to come by sheer luck.

Concentration awakens our powers and channels them, dissolving obstacles in our path, literally attracting opportunities insights and inspirations. In many ways, subtle as well as obvious, concentration is the single most important key to success.

This is particularly true in yoga practice. The mind in meditation especially, must be so perfectly still that not a ripple of thought enters it. God cannot be perceived except in utter silence. Much of the teaching of yoga therefore, centers on techniques designed specially for developing concentration.

Of these techniques my guru Sriram Sharma Acharya Yogananda, considered the most effective to be one which involves attentiveness to the natural process of breathing…. The simplicity of this technique causes many a beginner to ignore it; yet in its very simplicity lies much of its greatness.

Concentration implies, first an ability to release one’s mental and emotional energies from all other interests and involvements and second an ability to focus them on a single object or state of awareness. Concentration could be dynamic outpouring of energy to perfectly quiescent perceptions and in its higher stages. It becomes so deep that it is no longer just practice. The yogi becomes so completely identified with the object of his concentration that he and it, as well as the act of concentration itself, become one.

In this way he can even temporarily become one with something external to himself, gaining thereby a far deeper understanding of it than would be possible by scientific objectivity. But focusing on our own higher realities, identification with them becomes lasting. For we are the infinite light, and love and joy and wisdom of God. Consciousness of diligent practice ought to be refined into an effortless process of divine becoming.

The most effective technique of concentration will be one which both interiorizes the mind, and permits a gradual transition from technical practice to utter stillness. The technique of watching the breath fulfills both of these requirements – better perhaps than any other technique possibly could. For not only is the breath one of the most natural focal points for attention, the more deeply one concentrates on it, the more refined it becomes, until breathing is automatically and effortlessly suspended in breathlessness. Mediator, the act of concentration, and the object of concentration, become one.