Health, peace as well as honor and reputation are given to the powerful people. Everyone looks in a cruel way at weak and feeble mended persons. The existence of an emotional and weak person is insecure in every place and situation. No body becomes helpful in their development and even God seems to be averse to such a person. Even cruel death throws its cold arms around them first. The principle and rule in this life is the protection and development of the fittest. That is why in its organization, weak people have to face dangers and suffering at every step.
One must accept the need for nourishing and maintaining strength for successful and secure life. Swami Vivekananda has written that first of all one must develop strength. Developing and maintaining strength is the only path to progress. By this way only can one go nearer to the soul and the Supreme Entity viz. God? What ever the goal, it is achievable only by individual or collective power.
Sudden success is not achievable in any field. For that purpose, one has to go on developing one's powers by constant efforts. There is no doubt that all the things and attainments are achievable. But it is also true that for achieving them, worthiness is essential, also it is equally true that to protect them development of the powers is essential.
Worthiness is created only by constant efforts. There is no scarcity of knowledge in this world, but there is a scarcity of that intellectual capacity because of which we are not capable of attaining it. That capacity has to be developed by constant education. To develop worthiness and strength for success in any fields only this rule applies. For this reason, weakness is considered a sin which makes a person stray from the path and throws a person into the pit of difficulties.
Weakness is considered a terrible punishment in the law of nature. To remove it, one will have to become worthy because only a strong person becomes successful in the battle of life. Such a person never becomes old, because he always remains young at heart.
Nutritious food is certainly essential for keeping the body healthy, but even more essential is the stability of mental condition. Nourishment gives energy and energy provides health. However the essential source of energy is the brain which provides not only the energy for digesting the food but to keep all the organs of the body working in organized co-ordination.
Howsoever nourishing the food, it will not give any benefit if the mind is upset. On the contrary when the mental condition is peaceful and balanced, health can be maintained even with meager simple food. Constant mental exertion without interest causes dryness of the skin and other skin-diseases. Similarly at the time of anger, fury and excitement or during disappointment and dejection, the mental condition produces poisonous chemicals internally and their effect is seen on the body. Although the effect is seen on the body, the symptoms are related to the condition of the mind. Lingering frustration and fear due to any event or situation are the two diseases conferred on man by modern culture or 'progress' - psychiatrists call them as depression and phobia. Such type of ill persons keeps an attitude of resistance towards their familial and societal obligations. The main symptoms found in these patients are to become irritated at the drop of a pin and to start weeping suddenly after becoming angry.
Emotional tension also gets converted many times into physical pain. Headache, pain in the abdomen, pain in the joints, chest-pain, pain in the waist etc are more because of mental reasons than physical ones. The root causes here is some worry, fear, some anxiety about trouble in the future or some unhappy memory of the past. This condition of the mind affects any organ of the body and manifests in the pain in that part.
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Spiritual spirit comes from the very inner layer of our body. This is known as feeling of an individuals.