For an average person the following practices are helpful;
1. A dull red point to energy being down. Remedies: Physical exercises; regular walks for 15-20 minutes, twice a day; participation in games and sports. The company of positive-minded and successful people helps to get stimulation and encouragement.
2. A weak orange is a sign of poor cooperative spirit and feelings of frustration. Remedies: Find pleasure in helping others and caring for others without expecting any returns.
3. A dull yellow means that you are not enjoying life and are not involved in any kind of creative activity. Remedies: Begin to study a subject that attracts you. Pick up hobbies or some profession where you can use your unique gift of words; use humor whenever you find an opportunity.
4. A waning green color is a sign of lacking in compassion and being unhelpful. Remedies: Cash in on opportunities for helping and healing others, for example, giving tuition to a friend's child without remuneration, buying medicines for the neighbor, spending time with people who need your presence, etc.
5. If you are not enjoying adventure, creative activities, a search for knowledge, love and sex, and public relations, then your primary blue is a stake. Remedies: Avoid wasting time in cheap pleasures, do not scatter energy by having too many irons in the fire, avoid impatience and restlessness and try to achieve perfection in one line of action.
6. If you are not finding interest in humanitarian and philanthropic activities, your primary indigo may be losing brightness. Remedies: Rely on your feelings, trust others, do not criticize yourself or others, for you are not the only one responsible for what is happening, and find an outlet through some creative activity.
7. If you are not self-reliant and are involved in philosophic or spiritual activities, your primary violet may be fading in its glory. Remedies: Do not hold back. Try to communicate with others. Others may not like your philosophical approach. Become more adaptable by knowing the needs of others.
8. If you are dependent on others, if others are putting the blame on you and you are feeling the pressure of things; things are not right with your primary pink. Remedies: Cultivate a new interest and do something which you have had in mind for a long time. Give up timidity, develop confidence in yourself, and share your work-load with others, even if you have to be hard on them.
9. If others are taking advantage of your helping and humanitarian nature and if you are feeling negative, then your primary bronze may be losing its shine. Remedies: Withdraw from being too involved in others' work, and find some time for yourself. However, serving others selflessly and without return has unimaginable rewards from nature.
10. If you lack imagination, self-confidence and inspiration and are incapable of seeing good in others, your primary silver may be lifeless. Remedies: Trust your virtues of intuition and self-respect, give a practical shape to your imaginative plans and bring some good results. Learn to relax through yoga and meditation.
11. If you are finding it difficult to use your infinite capabilities for completing the project in hand, your primary gold may be weak. Remedies: Do not expect too much from yourself as compared to others, and stop being hard on yourself. Remember that, "to err is human". Learn from mistakes and move ahead.
1. A dull red point to energy being down. Remedies: Physical exercises; regular walks for 15-20 minutes, twice a day; participation in games and sports. The company of positive-minded and successful people helps to get stimulation and encouragement.
2. A weak orange is a sign of poor cooperative spirit and feelings of frustration. Remedies: Find pleasure in helping others and caring for others without expecting any returns.
3. A dull yellow means that you are not enjoying life and are not involved in any kind of creative activity. Remedies: Begin to study a subject that attracts you. Pick up hobbies or some profession where you can use your unique gift of words; use humor whenever you find an opportunity.
4. A waning green color is a sign of lacking in compassion and being unhelpful. Remedies: Cash in on opportunities for helping and healing others, for example, giving tuition to a friend's child without remuneration, buying medicines for the neighbor, spending time with people who need your presence, etc.
5. If you are not enjoying adventure, creative activities, a search for knowledge, love and sex, and public relations, then your primary blue is a stake. Remedies: Avoid wasting time in cheap pleasures, do not scatter energy by having too many irons in the fire, avoid impatience and restlessness and try to achieve perfection in one line of action.
6. If you are not finding interest in humanitarian and philanthropic activities, your primary indigo may be losing brightness. Remedies: Rely on your feelings, trust others, do not criticize yourself or others, for you are not the only one responsible for what is happening, and find an outlet through some creative activity.
7. If you are not self-reliant and are involved in philosophic or spiritual activities, your primary violet may be fading in its glory. Remedies: Do not hold back. Try to communicate with others. Others may not like your philosophical approach. Become more adaptable by knowing the needs of others.
8. If you are dependent on others, if others are putting the blame on you and you are feeling the pressure of things; things are not right with your primary pink. Remedies: Cultivate a new interest and do something which you have had in mind for a long time. Give up timidity, develop confidence in yourself, and share your work-load with others, even if you have to be hard on them.
9. If others are taking advantage of your helping and humanitarian nature and if you are feeling negative, then your primary bronze may be losing its shine. Remedies: Withdraw from being too involved in others' work, and find some time for yourself. However, serving others selflessly and without return has unimaginable rewards from nature.
10. If you lack imagination, self-confidence and inspiration and are incapable of seeing good in others, your primary silver may be lifeless. Remedies: Trust your virtues of intuition and self-respect, give a practical shape to your imaginative plans and bring some good results. Learn to relax through yoga and meditation.
11. If you are finding it difficult to use your infinite capabilities for completing the project in hand, your primary gold may be weak. Remedies: Do not expect too much from yourself as compared to others, and stop being hard on yourself. Remember that, "to err is human". Learn from mistakes and move ahead.
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Spiritual spirit comes from the very inner layer of our body. This is known as feeling of an individuals.